Akash PatilDiet And Exercising For Weight LossObesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the…3 min read·Apr 26, 2021----
Akash PatilEliminate Negative Thoughts And Lose WeightYou think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many…3 min read·Apr 25, 2021----
Akash PatilIs Your Cardio Routine Doing More Harm Than GoodBefore you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if…5 min read·Apr 24, 2021----